As you already understood, in a cucumber diet, more preference is given to cucumbers and attribute a diet to monodietes. After sitting on such a cucumber diet, you normalize a water-salt balance, metabolism will restore and skin will be cleansed. During the day you can use green tea or coffee without sugar in moderate quantities. General calorie content of products – 900kcal.
The first version of the cucumber diet.
Prepare a salad of 1.5 kg of fresh units: cut the cucumbers, add greens and season with sour cream or vegetable oil. Divide the salad into three portions.
The first reception of a portion of salad is from12-14 hours.
The second reception of a portion of salad-from 16-17 hours.
The third reception of a portion of salad is from19-20 hours.
At night you can eat an apple.
The second version of the cucumber diet.
During the day you only eat fresh cucumbers in unlimited quantities. Your body gets rid of excess weight, excess fluid, intestines are cleansed, digestion is stimulated. The duration of such a diet is two to three days.
The third version of the cucumber diet. Fasting day
Arrange a fasting day on fresh cucumbers no more than 1 time per week.
First option: During the day, eat 1.5 kg of fresh cucumbers and 2 boiled eggs. Divide cucumbers into 5-6 receptions. And give preference to lunch and dinner to the eggs.
The second option: during the day you eat 1 kg of fresh cucumbers and 0.5 kg of tomatoes, dividing into 5-6 receptions. You can make a salad, with a little with vegetable oil.
The site “Your Life Style” also offers to try the Japanese diet that helps to quickly get rid of toxins and weight loss. You will also find many other diets on this site that you can use in your life.
