How often do you think about the benefits of eating healthy food and the dangers of various carcinogens, dyes, stabilizers and other things? A person very often does not think about the dangers and benefits of food consumed. And this is very bad. After all, the general condition of the body, health, immunity and even mood depend on the correct diet.
In winter, of course, it is much more difficult to choose a rational, balanced and proper nutrition, but still real. Frozen vegetables, fruits, seafood are considered to be a great alternative to different dietary supplements, a salad of crab sticks of Recepty-Bljud is especially popular in winter.Info, make a collection of recipes in which the products you use will be included. They will significantly diversify you a regular diet. There are a large number of interesting desserts, second dishes and salads that consist of fruits and vegetables with the addition of nuts, low -fat sour cream, natural yogurts and other things.
The main thing is to remember the old wisdom that we are from what we eat.
